Tuesday 20 November 2012

Good Brain Foods * good mind for a good life

Firstly What are ''brain Foods'' ?

Brain Foods are foods that help improve functioning within the brain, One example of a brain food is Fish. Fish is rich in pmega-3 fatty acids which allow the blood vessels of the brain to remain healthy and fluid. Fish also provides nerve cells within the brain with necessary nutrients that allow cells to function at their highest level.

Due to the profound benefits that have largely been associated with eating fish, it is recommended to include fosh within your diet at least a couple times per week. If you cannot include fish within your diet, you may want to consider taking fish oil supplements. Taking supplements and eating fish have been proven to be equally as effective.

There are many great foods that have been researched and documented to boost brain power. Knowing which foods boost brain power will allow you to make necessary dietary changes that will positively impact your brain. I’ve compiled a list of 50 Good Brain Foods and posted them below. Beneath the list is a section featuring more information about “good brain foods,” more information about the glycemic index, and other various food technicalities.

A list of “50 Good Brain Foods“:

  1. Acai berries
  2. Almonds
  3. Avocados
  4. Bananas
  5. Blackberries
  6. Blueberries
  7. Brewer’s yeast
  8. Broccoli
  9. Brown rice
  10. Brussels sprouts
  11. Cantaloupe
  12. Cashews
  13. Cauliflower
  14. Cherries
  15. Cheese
  16. Chicken
  17. Collard greens
  18. Cranberries
  19. Dark chocolate
  20. Eggs
  21. Eggplant
  22. Fish
  23. Flaxseed oil
  24. Green Tea
  25. Lean beef
  26. Legumes
  27. Milk
  28. Oatmeal
  29. Oranges
  30. Peanut butter
  31. Peas
  32. Plums
  33. Potatoes
  34. Pumpkin seeds
  35. Raspberries
  36. Red cabbage
  37. Red grapes
  38. Romaine lettuce
  39. Salmon
  40. Soybeans
  41. Spinach
  42. Stabilized rice bran
  43. Strawberries
  44. Tomatoes
  45. Tuna
  46. Turkey
  47. Walnuts
  48. Water
  49. Wheat germ
  50. Yogurt
Has a good mind has a Good life

Sunday 18 November 2012

Condoms, Gloves Provide Lifeline for Malaysian Rubber By Liau Y-Sing


Karex Industries Sdn., the world’s biggest condom manufacturer, will expand capacity after selling shares next year, boosting Malaysia’s bid to rejuvenate its rubber industry amid competition from Thailand and Vietnam.
“Demand for condoms is continuously growing,” said Goh Miah Kiat, whose great-grandfather started the company as a grocery store on a Malaysian rubber plantation almost a century ago. “It’s a very good time. With the company going public, additional funds could be raised for it to expand further.”
Condoms are arranged on a conveyor system for packaging at the Karex Industries Sdn. Bhd. condom factory in Pontian Besar, Johor, Malaysia. Karex Industries' line of business includes the manufacturing of industrial rubber goods, rubberized fabrics, and miscellaneous rubber specialties. Photographer: Goh Seng Chong/Bloomberg
From trading rubber, the Gohs’ business evolved into exporting contraceptives. Their move up the value chain mirrors Malaysia’s as it seeks to shift from an agricultural base into more lucrative industries, ranging from latex medical gloves to petrochemicals, as part of a strategic move to escape what economists call the middle-income trap.
“When we got into condoms, it was pretty much a dirty word,” Goh, executive director at Karex, said in a Nov. 12 interview. “Today, things have changed. Asia is going to create a lot of demand because our population is very young.”
The Selangor-based company, which supplies the United Nations and markets including Brazil, the U.S. and China, is seeking funds through a share sale to double annual production capacity to 6 billion pieces, Goh said. The Southeast Asian country is the world’s biggest condom producer, according to the Malaysian Rubber Board.

Rubber Revolution

The contraceptives business is helping Malaysia revive an industry it once dominated as rival rubber producers Thailand, Indonesia and Vietnam gain ground. The government is looking for ways to increase yields and commercialize new rubber products to rejuvenate a sector that accounted for about 6 percent of exports last year, according to rubber board data.
“We have to revolutionize the industry,” Salmiah Ahmad, the board’s director-general, said in a Nov. 12 interview. “In two to five years’ time, we may fall behind India and Vietnam in terms of production.”
Malaysia natural rubber output may fall 4.6 percent to 950,000 metric tons this year, the Association of Natural Rubber Producing Countries said in a Nov. 9 report. That’s less than a third of top producers Thailand and Indonesia.
Vietnam could also overtake Malaysia this year to become the world’s third-largest grower, with production expected to surge 18 percent to 955,000 tons, the association said. India is not far behind with output forecast to rise 3.1 percent to 920,000 tons in 2012, it said.

Global Crash

Once a pillar of the economy, natural rubber has been eclipsed by palm oil in Malaysia after a global crash in prices in the late 1990s prompted many planters to abandon the commodity. As well as increasing production, some Southeast Asian neighbors have the advantage of lower labor costs, according to the International Rubber Study Group.
Automated rubber tapping would address Malaysia’s labor challenges, though may not be an economically viable for small planters, according to the group. Smallholders, or those with less than 40 hectares (99 acres), account for 95 percent of Malaysia’s production, rubber board figures show.
“On the plantation side, there is more investment going into the Mekong region in Cambodia andLaos,” Lekshmi Nair, Singapore-based senior economist with the International Rubber Study Group, said in a Nov. 12 interview. “More downstream investments are going to Vietnam and Indonesia. Malaysia has to compete with these countries. That’s a great challenge.”

Transformation Plan

Rubber for delivery in April rose 1.7 percent to 252.7 yen per kilogram ($3,108 a metric ton) as of 11.05 a.m. on the Tokyo Commodity Exchange. Thailand, Indonesia and Malaysia, which account for about 70 percent of global supply, will meet next month to discuss ways to stabilize prices, Yium Tavarolit, chief secretary of the International Rubber Consortium Ltd., said last week.
Prime Minister Najib Razak unveiled a so-called Economic Transformation Program two years ago aimed at helping the country achieve its long-held target of achieving developed nation status by 2020. Malaysia risks being caught in a middle- income trap, no longer able to compete as a low-cost nation, nor having moved sufficiently up the value chain to take on high- income nations, Najib said at the time.
The middle-income trap describes economies that remain stuck when the factors that contributed to strong early growth, such as low-cost labor, reach their limits and momentum slows.
To help regain its edge, there are plans to commercialize specialty rubber materials such as ekoprena and pureprena for use in products such as eco-friendly tires, according to an April report by the government’s Performance Management and Delivery Unit, or Pemandu.

Latex Gloves

The government also wants to encourage more value-added industries like condoms. The country is forecast to export 12 million kilograms of condoms valued at 320 million ringgit ($104 million) this year, compared with 10.9 million kilograms worth 277 million ringgit in 2011, government data show.
Companies including Top Glove Corp. (TOPG) and Supermax Corp. (SUCB) have already established Malaysia as the world’s biggest supplier of rubber and latex gloves. The government wants to increase the country’s global market share in this sub-sector to 65 percent by 2020 from 62 percent under its economic plan.
To help keep manufacturers like Top Glove and Karex supplied with sufficient raw material to grow, the authorities are handing out grants to smallholders to replant 40,000 hectares annually and plant 18,000 hectares of new rubber areas over the next five years, Pemandu said.
“We’re constantly looking at new markets,” Karex’s Goh said. This includes “developing countries such as the Commonwealth of Independent States, Eastern Europe and Latin America where we have less presence. We’ve embarked on a program to automate our processes.”

Friday 9 November 2012

About Sadness

I can't eat and I can't sleep. I'm not doing well in terms of being a functional human when I was in Sad . There is so many people would got the situation in sad . Sometimes we would sad cause of our family , our love , our children , or our job . Whatever that , for me my sadness is more than cause of my family and my love .  I waste time thinking. I waste time being quiet and not saying anything because I'm sad. I didn't know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of the throat and I'd cry for a week. Why I got the feeling unwell with you . I just felt not trust you but still Staying to fall in love with you . You can't give me anything and I has gave you everything .

It's not deal for me . Why should I felt on you like this . You not remember me for a while . I know that, maybe cause of I'm not your first. I just sad and frust with you but I did'nt tell you  :(


Sometimes we get sad about things and we don't like to tell other people that we are sad about them. We like to keep it a secret. Or sometimes, we are sad but we really don't know why we are sad, so we say we aren't sad but we really are and this is my situation now.

Romance is easy true love is not

I may not get to see you as often as I like . I may not get to hold you in my arms all through the night . but deep in my heart I truly know you are the one that I love and I can't let you go . You should know the one things also , when I with you I feel so lucky everyday and I Hope you has a good feeling too . I can't lose you because if I ever did I did have lose my best friend , my soul mate , my smile , my laugh , my everyting . I remember years ago you told me I'm not your first love but I'm your last and my mind told you at the same time I just wanted to be your last . I'm your last and nobody after this !! 

mr.K you want to know who is amazing , lovely , smart and has a beautiful smile for me ?? read the first words again is that you mr.K . Everytime you show me your love is not only from your mouth but it reflects in your eyes it was make me  in love  :)

We are made for eachother maybe :p ...
you ever told me about my beauty . My beautiful is not cause of makeup but cause of my heart. Everyting what happens on me is that bad or not you are the first person I want to tell everyting to .. LOve is special for all of us. That every moment we get someting new in out life and let's enjoy with it.

Thursday 8 November 2012

Who Am I ?

I don't have everyting just a normally person . But I have someting that nobody know . Just me know :)


When you look at yourself in the mirror, do you see yourself or an image of who you think you are?
I wonder about this many times. Whenever I see myself on video or hear my interviews on the radio, I sound so strange. Everyone around is certain that the 2-dimensional person on the screen is exactly the same as the person standing next to them, but I am not 100% convinced. Surprise, surprise, but what we think about ourselves and what others think about us are so different that sometimes it feels as if we are not talking about the same person.
What we think about ourselves is what we call our "Self Concept". If you want to discover yours, simply ask yourself: Who am I?
This seemingly simple question is big, really big. Of course, your answers may be different, but most people include: social roles, physical appearance, health, relationships, location, achievements and skills.