Brain Foods are foods that help improve functioning within the brain, One example of a brain food is Fish. Fish is rich in pmega-3 fatty acids which allow the blood vessels of the brain to remain healthy and fluid. Fish also provides nerve cells within the brain with necessary nutrients that allow cells to function at their highest level.
Due to the profound benefits that have largely been associated with eating fish, it is recommended to include fosh within your diet at least a couple times per week. If you cannot include fish within your diet, you may want to consider taking fish oil supplements. Taking supplements and eating fish have been proven to be equally as effective.
There are many great foods that have been researched and documented to boost brain power. Knowing which foods boost brain power will allow you to make necessary dietary changes that will positively impact your brain. I’ve compiled a list of 50 Good Brain Foods and posted them below. Beneath the list is a section featuring more information about “good brain foods,” more information about the glycemic index, and other various food technicalities.
A list of “50 Good Brain Foods“:
- Acai berries
- Almonds
- Avocados
- Bananas
- Blackberries
- Blueberries
- Brewer’s yeast
- Broccoli
- Brown rice
- Brussels sprouts
- Cantaloupe
- Cashews
- Cauliflower
- Cherries
- Cheese
- Chicken
- Collard greens
- Cranberries
- Dark chocolate
- Eggs
- Eggplant
- Fish
- Flaxseed oil
- Green Tea
- Lean beef
- Legumes
- Milk
- Oatmeal
- Oranges
- Peanut butter
- Peas
- Plums
- Potatoes
- Pumpkin seeds
- Raspberries
- Red cabbage
- Red grapes
- Romaine lettuce
- Salmon
- Soybeans
- Spinach
- Stabilized rice bran
- Strawberries
- Tomatoes
- Tuna
- Turkey
- Walnuts
- Water
- Wheat germ
- Yogurt
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